Different types of Massage Therapy
Massage therapy is the act of relaxing and manipulating tissues. This action allows manipulation of the soft tissue and surrounding structures. Two main types of massage therapy are available: manual or mechanical. Manual massage can be applied using fingers, hands, palms, elbows and feet. Mechanical massage involves applying pressure with a device (e.g. rolling brushes, heated oils and heated water), to achieve the desired effect.
Massage therapy is based on the principle that relaxation of a muscle leads to a decrease in muscular tension and an increase in range of motion. An effective massage technique involves applying pressure to a specific point on the body. The application of pressure causes increased blood flow to the muscle and enhances its flexibility. Myofascial Release is another alternative therapy that can be used to treat chronic pain and immobility. 안산출장 It relaxes tight contractions and increases blood flow.
Trigger Point therapy massage therapists use specific techniques to treat specific areas. They focus on increasing range of motion, relieving chronic pain, and reducing muscle stiffness and spasm. A trigger point is the location where a nerve or muscle has a painful "knot" or "taut band" formed around a particular area.
Myofascial Massage Therapists use myofascial releases to reduce tension, knots, soreness, and increase muscle flexibility. Myofascial triggers and tapes are used to release knots when myofascial massage therapists apply pressure to a particular point along the myofascial chains. These triggers could be manual, electronic, hydraulic or any combination thereof. Trigger point therapy is proven to relieve pain and help muscle repair. It also strengthens the immune system.
Deep Tissue Massage This type of massage technique treats deeper layers of tissue below the superficial layers of muscle and joint tissue. This technique does not require the use of trigger points, myofascial release, or deep tissue stretching. In this technique, a massage therapist uses her hands to pull tight, compressed, and stressed muscles. This releases tension, which can help to ease the stress that has built up over time. Many people who have used this technique describe the experience as having the urge to throw up, but it helps to release chronic tension.
Trigger Point Therapy is a technique that uses mechanical devices to stimulate myofascia (or connective tissue) to increase flexibility and relieve tension. Specific trigger points are activated by the mechanical device. These trigger points can be found in muscles, tendons, ligaments or other tissues. The pressure applied to the trigger point causes the muscles contraction by depressing the trigger point. This technique does not employ massage therapy techniques such deep tissue stretching and myofascial relief. Continuous pressure can be delivered when the muscles contract.
Soft Tissue release A massage therapist uses slow pressure and hands-on techniques to soften the tissue. Soft tissue release is a technique where the massage therapist uses gentle strokes and pressure to remove adhesions or scar tissue from joints and other locations. The skin can develop adhesions in the soft tissue if it is stretched excessively, as happens after intense exercise. Adhesions, also known as scar tissue, can be painful. They can also cause stiffness and soreness.
Manual Pressure or Acupressure A massage therapist might also use manual pressure for pain relief and discomfort. Acupressure is a technique known as manual pressure and has been used for hundreds of years across Europe, China, India, and the United States. You can use your thumbs and fingers, palms, elbows or forearms to apply gentle pressure on specific Acupoints. Acupressure is a method that relieves pain by increasing blood circulation, relaxing muscles, relieving stress, increasing circulation, and providing relief for many ailments. This massage is a popular choice for pain relief.
